About onlinestaff

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So far onlinestaff has created 7 blog entries.

WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions

Along with fitness, nutrition and healthy eating are expected to be a focus for 2021.

“Keep it in context and do the best that you can do in your situation. So, if you need to buy […]

A Closer Look at the 2015 Dietary Guidelines with Monique Richard, RDN

Have you been keeping up with all the buzz about the newly released 2015 Dietary Guidelines for Americans?

The Dietary Guidelines for Americans (8th edition) are developed every five years. They are geared towards American consumers, […]

The Academy of Nutrition and Dietetics Public Policy Workshop

I traveled to DC recently with more than 350 colleagues to take part in the  Academy of Nutrition and Dietetics Public Policy Workshop June 7-9th 2015.

This workshop focuses on advocating for legislation regarding nutrition-related policies, […]

5 Reasons to Shop at a Farmer’s Market

It’ the perfect time of year to enjoy putting those reusable grocery bags and beautiful Saturday mornings to use while ramping up your nutrition and checking off grocery shopping from the ‘to-do’ list.
When fruits and […]

Do you actually get your daily supply of vitamins and minerals?

Supplements 101: Vitamins, Minerals, and You! PART I
What are Vitamins and Minerals? We have all read the definition of vitamins and minerals in general health class or anatomy and physiology. Maybe they don’t mean a […]

Learn the benefits of Dietitians in Integrative and Functional Medicine

Monique Richard, MS, RDN, LDN believes that given the right “tools” the body can heal itself. This is a Dietitians in Integrative and Functional Medicine approach.

Increase your Nutrition IQ one bite at a time.

The benefits of working with a Registered Dietitian Nutritionist is having the ability to collaborate on a healthy, clear-cut plan that works best for you and your individual nutrition needs.

It’s about understanding what nutrition looks […]