Is PMS Cramping Your Style? Try These Diet and Lifestyle Hacks

Is your menstrual cycle taking over your life?
You may have noticed that your menstrual cycle influences your mood, energy levels, appetite, digestion, and sleep throughout the month. Using the principles of integrative and functional medicine, […]

The Benefits of Yoga

As an integrative registered dietitian nutritionist (RDN), I think it is critical to be well-versed in three areas: the clinical/medical nutrition therapy aspect, practical culinary/cooking/shopping/preparation application, and the physical activity wellness/life balance component.
I have been practicing yoga for nearly […]

Top 5 Reasons to See an Integrative RDN

But first check out my previous post What Do Integrative Dietitian Nutritionists Do?

1.)    We’re here to help and listen. We don’t judge you for the choices you make, we work to educate you, find interventions, […]

What do Integrative Dietitian Nutritionists do?

Before addressing this common question ” What do integrative dietitian nutritionists do?”, let’s first clarify that while all dietitians are nutritionists, not all nutritionists are dietitians!
The three steps required to become a nationally credentialed registered […]