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Looking for some go-to smoothies to give your mornings an extra boost?

Pack in a punch of fruit and veggies in the morning with a healthy homemade smoothie. Smoothies made from fresh or frozen fruit (and veggies!) and protein sources like seeds, nuts, nutbutters, and soy, offer a variety of vibrant nutrients to kickstart your day and safeguard your health. In May I shared my favorite recipes for fun, easy breakfast smoothies on WHJL’s Daytime Tri-Cities Good Eats.

Missed it?

Catch my WHJL Good Eats segments here:


Pina Colada Mocktail

1 cup unsweetened plain coconut milk beverage

1/2 cup unsweetened soy yogurt (or protein packed yogurt of choice)

1 cup chopped pineapple (fresh or frozen)

1/2 sliced banana

1-2 tablespoons unsweetened coconut flakes

2 tablespoons ground flaxseeds

1/4 teaspoon vanilla extract

optional: add a cucumber for a veggie boost!

Blend and Serve!


Savory Blood Mary Mocktail

1 cup of low-sodium tomato juice or V8

3/4 cup finely chopped raw or frozen spinach leaves

1/4 teaspoon chopped horseradish

1/4 teaspoon Worcestershire sauce

1/4 avocado

3/4 cup diced watermelon/strawberry mix

pinch of celery salt

Blend and Serve!


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