Start Your Path To Nutritional Wellness Today!
Monique is an internationally experienced dietitian specializing in counseling, consulting and nutrition communication services.
Monique’s personalized, integrative approach to nutrition provides a prescription for health and well-being.
The best way to start is by scheduling an initial consultation and assessment, which can take approximately an hour to an hour and a half.
The initial consultation will cover health status, medical conditions, applicable clinical labs, family history, medications, physical activity, environmental factors, individual needs, goals, assessment of cooking skills, food availability and nutrition education, anthropometrics (height, weight, BMI, body composition) and other pertinent information in assessing a nutrition intervention and plan. Together, goals and the frequency of follow-up visits will be established and outlined.
Monique will work to tailor a plan designed specifically for you and your individual needs.
She often supplements face-to-face sessions with educational literature, recipes, and reusable resources. She makes herself available to her clients to answer questions and concerns that may arise between counseling sessions.
Below is a list of services most commonly requested, but is by no means exhaustive in what Monique is able to address. In addition to the list below, Monique can lead grocery store tours, nutrition presentations, speaking engagements, cooking demos, media appearances and corporate wellness programs.
Nutrition Counseling is available for:
- Cardiovascular Disease
- Celiac Disease
- Eating Disorders
- FODMAP Diet
- Food Allergies
- Plant-Based Nutrition
- Pregnancy & Lactation
- Sports Nutrition
- Weight Management & Obesity