Testimonials
WJHL – How to keep your mind and body healthy in 2021 and stick to your resolutions
Along with fitness, nutrition and healthy eating are expected to [...]
2019 Reboot: Hit the ‘refresh’ button
Ready to change your thoughts and habits around food and [...]
Richard named Fellow of Academy of Nutrition and Dietetics
January 2019 Monique Richard, MS, RDN, LDN, has been named [...]
Sip on this! Warm drinks for cold days
The demand for nourishing, functional and natural beverages has never [...]
This Thanksgiving, Give the Gift of Health
As Thanksgiving approaches, there is no better time to [...]
The Teal Pumpkin Project®: Raising awareness of food allergies and promoting inclusion
Guest post from Eliza Mellion, MS, RDN, CPT Have you [...]
Indulge in Mindful Eating this Halloween!
Autumn has arrived, and with it colorful leaves, fresh apples, [...]
A Healthy Lunch Doesn’t Have to be a Hassle
Packing lunch. Whether it’s for your child, spouse, or yourself [...]
How to Establish a Restful Sleep Routine
As kids across the Tri-Cities start back to school, a [...]
Sustainability In Health and Environment: Start with What’s On Your Plate
Sustainable living is a hot topic these days. It definitely [...]
Sugar: a game of ‘hide and seek?’
Sugar. How sweet it is. Is it a villain, ‘the’ [...]
Summer Vacation and Travel: A Dietitian’s Tips for Navigating Food Choices with Ease
For millions of Americans, summer is the time to get [...]
How to Mindfully Navigate Summer Celebrations
For many of us, as the summer heat increases so [...]
April Showers Bring May Edible Flowers?
Spring is in bloom and the colors of the flowers, [...]
What, who and why an Integrative Dietitian Nutritionist?
In the chaotic world of health and nutrition, it is easy to [...]
Four Ways to Reduce Your Food Waste
March is National Nutrition Month and the theme is "Go Further [...]
A Dietitian’s Take on Dehydration
We've heard it, we've read it, we've maybe experienced the [...]
Celebrating National Nutrition Month as Today’s Dietitian’s Top 10!
National Nutrition Month is such an exciting time in the [...]
Go Further with Food… in your Workout!
Do you ever find yourself in a workout rut? You [...]
Could your body be trying to tell you to change your diet?
Our bodies are amazing, intuitive, highly-intelligent communication centers. It send signals [...]
Tips to Boost Immunity: Protect Yourself from Cold and Flu Season
You may think you are being diligent about flu prevention [...]
New Year, No Diet: Resolve to Ditch the Diet Resolution!
New year, no diet: Resolve to ditch the diet resolution! [...]
Tips for a Healthy and Happy Holiday Season
Food and nutrition are the foundation of health and wellness [...]
Breathe healthily, live happily – it’s the Great American Smokeout!
We all know that smoking is "bad" for us, but [...]
Healthier Halloween How-To’s with Monique Richard, MS, RDN, LDN
Fall has arrived, and with it colorful leaves, fresh apples, [...]
Celebrate September! It’s National Yoga Month and Fruit & Veggies More Matters Month
Renew you mind-body practice with yoga and healthy eating! This [...]
The Bitter-Sweet Truth About Added Sugar…
Confused about Sugar? How much is OK? Is it really [...]
Plenty of Reasons to Go Plant-Based: Exploring the Evidence
Plant-Based: From vegan, vegetarian, flexitarian, and everything in between - [...]
Pack a Healthy, Hassle-Free Lunch – Tips & Tricks for You and Your Family
Summer is coming to a close! There is a whirlwind [...]
My Favorite Summer Recipes as Seen on WHJL’s Daytime Tri-Cities!
Looking for fresh and easy summer meals? With the summer [...]
My Favorite Healthy & Quick Smoothies as Seen on WHJL’s Daytime Tri-Cities Good Eats!
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Is PMS Cramping Your Style? Try These Diet and Lifestyle Hacks
Is your menstrual cycle taking over your life? You may [...]
What’s So Super About Superfoods?
Ah, Superfoods! From acai to pomegranate juice, blueberries to kale [...]
Branch Out with Olive Oil and More! Navigating the World of Oils
All oils are not created equal, but an explosion of [...]
Happy National Nutrition Month – Learn Why I Became a Registered Dietitian Nutritionist!
March is the Academy of Nutrition and Dietetics' National Nutrition [...]
It’s Time to Talk About It: Eating Disorder Awareness with Monique Richard, MS, RDN, LDN
"Spearheaded by the National Eating Disorders Association, the goal of [...]
The Benefits of Personalized, Integrative Nutrition
Integrative Nutrition puts all the components together. From the knowledge attained [...]
Health Benefits of Tea with Monique Richard, MS, RDN, LDN
Globally, tea is one of the most widely consumed beverages--with [...]
Taking a Moment to Give Thanks for Good Nutrition with Monique Richard, MS, RDN, LDN
Good nutrition and health are the foundation for...just about everything! [...]
Treat Yourself to a Healthier Halloween
Homemade & Healthy Halloween Alternatives You don't have [...]
Eating Breakfast: One Step Towards Preventing Childhood Obesity
September is National Childhood Obesity Awareness Month, and with the [...]
Spice Up Your Life…With Spices! From Monique Richard, MS, RDN, LDN
Ah, spices! Known for adding flavor, warmth, color, and variety [...]
Food Safety Tips for Summer Fun
Summer is in full-swing and it's the perfect time for [...]
Sweet Sabotage: The Hidden Health Costs of Sugar-Sweetened Beverages
With the beginning of the summer heat upon us, you [...]
National High Blood Pressure Education Month with Monique Richard, MS, RDN
Cut the Salt for National High Blood Pressure Education [...]
Beans, Peas, Lentils, Oh My! It’s 2016, The Year of The Pulse with Monique Richard, MS, RDN, LDN
Beans, peas, and lentils (which includes peanuts and soybeans) belong [...]
Polycystic Ovary Syndrome (PCOS): A Diet and Lifestyle Approach with Monique Richard, MS, RDN, LDN
Polycystic Ovary Syndrome (PCOS), which is often mistakenly confused for [...]
Water: Drink to Your Health!
This week brings us both National Public Health Week and [...]
Debunking the “High Cost of Healthy” Myth with Monique Richard, MS, RDN
Healthy Food: More bang for your buck! Today [...]
