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Energy and Excercise, Food and Nutrition

Indulge in Mindful Eating this Halloween!
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How to Establish a Restful Sleep Routine
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Sugar: a game of ‘hide and seek?’
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Summer Vacation and Travel: A Dietitian’s Tips for Navigating Food Choices with Ease
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Food and Nutrition, Uncategorized

How to Mindfully Navigate Summer Celebrations
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Food and Nutrition

Go Further with Food… in your Workout!
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Food and Nutrition, Uncategorized

Tips for a Healthy and Happy Holiday Season
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Energy and Excercise, Food and Nutrition

Healthier Halloween How-To’s with Monique Richard, MS, RDN, LDN
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Energy and Excercise, Food and Nutrition

Celebrate September! It’s National Yoga Month and Fruit & Veggies More Matters Month
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Energy and Excercise, Food and Nutrition, Media, Videos

The Bitter-Sweet Truth About Added Sugar…
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Plenty of Reasons to Go Plant-Based: Exploring the Evidence
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Pack a Healthy, Hassle-Free Lunch – Tips & Tricks for You and Your Family
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Food and Nutrition, Media

My Favorite Summer Recipes as Seen on WHJL’s Daytime Tri-Cities!
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Food and Nutrition, Videos

My Favorite Healthy & Quick Smoothies as Seen on WHJL’s Daytime Tri-Cities Good Eats!
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Energy and Excercise, Food and Nutrition, YOGA

Is PMS Cramping Your Style? Try These Diet and Lifestyle Hacks
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What’s So Super About Superfoods?
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Branch Out with Olive Oil and More! Navigating the World of Oils
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Food and Nutrition

Taking a Moment to Give Thanks for Good Nutrition with Monique Richard, MS, RDN, LDN
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Food and Nutrition, Uncategorized

Treat Yourself to a Healthier Halloween
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Spice Up Your Life…With Spices! From Monique Richard, MS, RDN, LDN
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Energy and Excercise, Food and Nutrition

Sweet Sabotage: The Hidden Health Costs of Sugar-Sweetened Beverages
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Food and Nutrition

National High Blood Pressure Education Month with Monique Richard, MS, RDN
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Food and Nutrition

Beans, Peas, Lentils, Oh My! It’s 2016, The Year of The Pulse with Monique Richard, MS, RDN, LDN
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Energy and Excercise, Food and Nutrition

Polycystic Ovary Syndrome (PCOS): A Diet and Lifestyle Approach with Monique Richard, MS, RDN, LDN
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Food and Nutrition

Water: Drink to Your Health!
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Energy and Excercise, Food and Nutrition

Debunking the “High Cost of Healthy” Myth with Monique Richard, MS, RDN
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Energy and Excercise, Food and Nutrition

Keeping Up with Your Commitments: Maintaining your Healthy Habits with Monique Richard, MS, RDN
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Food and Nutrition, Media, Uncategorized

Share the “First Wealth of Health” for #GivingTuesday
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Energy and Excercise, Food and Nutrition, Uncategorized, YOGA

The Benefits of Yoga
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