Keeping Up with Your Commitments: Maintaining your Healthy Habits with Monique Richard, MS, RDN
It is almost March of 2016, and you may be [...]
National Eating Disorders Awareness Week with Monique Richard, MS, RDN
Tomorrow marks the start of National Eating Disorders Awareness Week. [...]
A Closer Look at the 2015 Dietary Guidelines with Monique Richard, RDN
Have you been keeping up with all the buzz about [...]
Kickstart Your Health for the New Year
This year we have heard a lot of news about [...]
Food for Thought This Holiday Season
Remember, you don't have to skimp on flavor to enjoy [...]
Make 2016 Your Year of Mindful Eating
How about adding some mindfulness into your new year's resolutions [...]
Share the “First Wealth of Health” for #GivingTuesday
We are now in the throes of the holiday season [...]
Healthy Eating During the Holiday Season
The holiday season is nearly upon us! With all the [...]
“Eat Well America!” It’s American Diabetes Month
November is American Diabetes Month, and the American Diabetes Association [...]
A Happily Healthy Halloween
For healthy, well-nourished kids and adults, eating candy is okay--in [...]
Addressing Hunger and Malnutrition
Hunger and food security are issues close to my heart—they are [...]
The Importance of Integrative Nutrition to the Future of Dietetics
https://www.youtube.com/watch?v=GC_5zSJQi-o I just returned from a whirlwind trip to [...]
Wholesome Goodness with Whole Grains
Fall has officially knocked on our door with its crisp [...]
The Benefits of Yoga
As an integrative registered dietitian nutritionist (RDN), I think it is critical to [...]
Fad Diets: What’s Next?
I keep a journal of the questions I am asked [...]
Beat the Bloat!
Are you experiencing bloating, abdominal discomfort or water retention that [...]
The Power of Small Gestures: Reflections on a Recent Trip to Haiti
As part of my work with the Azil Foundation, a [...]
“Brown-Bag” Lunches: A Simple Way to Good Nutrition
It’s time once again for the yellow buses to fire [...]
So-y Confusing:
The Low-Down on the Safety of Soy Foods In the [...]
What is the Mediterranean Diet?
The Mediterranean Diet is really a testament to eating local, [...]
Sumptuous Summer Smoothies for Joint Health
Are you suffering from joint pain? Smoothies can be a [...]
Top 5 Reasons to See an Integrative RDN
But first check out my previous post What Do Integrative [...]
What do Integrative Dietitian Nutritionists do?
Before addressing this common question " What do integrative dietitian [...]
Do Physicians Need Nutrition Education?
Why Dietitians and Doctors Must Work Together The state of [...]
Do you workout with your spouse? Could you workout with your spouse?
How to workout with your spouse and enjoy it. Our [...]
The Academy of Nutrition and Dietetics Public Policy Workshop
I traveled to DC recently with more than 350 colleagues [...]
5 Reasons to Shop at a Farmer’s Market
It' the perfect time of year to enjoy putting those [...]
Do you actually get your daily supply of vitamins and minerals?
Supplements 101: Vitamins, Minerals, and You! PART I What are [...]
Learn the benefits of Dietitians in Integrative and Functional Medicine
Monique Richard, MS, RDN, LDN believes that given the right [...]
Increase your Nutrition IQ one bite at a time.
The benefits of working with a Registered Dietitian Nutritionist is [...]
Raising awareness about eating disorders in our region
This aired live on media blitz day. We arrived at [...]
Daytime Tri-Cities
Daytime Tri-Cities gave us time this morning to talk about [...]
