Yoga Classes in Johnson City, TN

Yoga Taught by Monique Richard, MS, RDN, LDN RESUMING FALL 2016

DATE: Every Tuesday and Thursday
TIME: 5:45 p.m. – 6:40 p.m.
COST: $10 for non-members

Bring your mat, your smile, and I’ll guide you through the rest.

All levels are welcome to this basic yoga class which is intended to be a relaxing, rejuvenating experience.

We will explore different levels and modifications of asanas (yoga postures) and flow through various sun salutations and restorative stretches. Yoga incorporates not only breath and the mind/body connection but builds strength and flexibility-great for everybody and every age. Yoga is a great release and respite for our fast-paced, busy lives. We want to create a warm and inviting environment and we’re so excited to have you join us!

LOCATION: Tri-Cities Lifestyle Center
2517 Knob Creek Road, Johnson City, TN 37604
Phone (423)-782-6479

 


Real Testimonial: “Monique is also a certified Yoga instructor. I have been attending her class once a week for a month now and I cannot believe how much better I feel and how all the aches and pains for me have started to disappear. ” – A. Woods