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Looking for some go-to smoothies to give your mornings an extra boost?
Pack in a punch of fruit and veggies in the morning with a healthy homemade smoothie. Smoothies made from fresh or frozen fruit (and veggies!) and protein sources like seeds, nuts, nutbutters, and soy, offer a variety of vibrant nutrients to kickstart your day and safeguard your health. In May I shared my favorite recipes for fun, easy breakfast smoothies on WHJL’s Daytime Tri-Cities Good Eats.
Missed it?
Catch my WHJL Good Eats segments here:
Recipes:
Pina Colada Mocktail
1 cup unsweetened plain coconut milk beverage
1/2 cup unsweetened soy yogurt (or protein packed yogurt of choice)
1 cup chopped pineapple (fresh or frozen)
1/2 sliced banana
1-2 tablespoons unsweetened coconut flakes
2 tablespoons ground flaxseeds
1/4 teaspoon vanilla extract
optional: add a cucumber for a veggie boost!
Blend and Serve!
Savory Blood Mary Mocktail
1 cup of low-sodium tomato juice or V8
3/4 cup finely chopped raw or frozen spinach leaves
1/4 teaspoon chopped horseradish
1/4 teaspoon Worcestershire sauce
1/4 avocado
3/4 cup diced watermelon/strawberry mix
pinch of celery salt
Blend and Serve!
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